Description
The Pilates Plan – Jennifer Dufton is an excellent guide for anyone looking to improve their core strength. This 2009 edition offers a clear and practical approach to fitness. Specifically, the author focuses on exercises that you can easily do at home. Furthermore, the 128 pages help you build a balanced exercise routine.
Octopus Publishing Group (Hamlyn) originally published this popular fitness guide in 2009. Specifically, Jennifer Dufton provides step-by-step instructions for various Pilates levels. The book contains numerous illustrations to ensure correct technique and posture. Consequently, this paperback serves as a reliable resource for beginners and advanced enthusiasts. It is a compact and useful addition to your lifestyle library.
View our collection of second hand Health books here.
